To protect your dental health, what should you eat? Dental health is very important to us. If we do not actively protect our dental health, we will not only feel uncomfortable, but even affect our diet. Let's take a look at what foods to eat to protect your dental health.
What to eat to protect your teeth
- Proper drinking of green tea. Since green tea is rich in fluorine, which is necessary for teeth, and fluorine is an important substance for whitening and strengthening teeth, this substance combines with apatite in teeth, which can resist acid and prevent moth. This is why most toothpastes contain fluoride. Of course, drinking green tea properly can also keep your breath fresh and keep you in a refreshing state of mind.
- Eat some onion, ginger and garlic. Perhaps this is an embarrassing suggestion. In fact, although the taste in the mouth is a bit strong after eating onions, ginger and garlic, these foods contain powerful bactericidal substances, such as raw onions or garlic, which can effectively kill deformed bacteria. Streptococcus, the bacterium that causes tooth decay. In addition, foods such as mustard also have the same bactericidal and dental care effect.
- Eat more crude fiber foods. Crude fiber foods such as leeks and celery are also effective for whitening teeth. The reason is actually very simple: when chewing crude fiber food, the crude fiber can rub the teeth, thereby removing food residues on the teeth and bacteria that grow on the surface of the teeth, reducing tooth decay.
- Eat foods rich in vitamins. Some foods rich in vitamins, such as tomatoes, spinach, etc., the effect of whitening and protecting teeth should not be underestimated. Especially for the elderly, eat more foods with high vitamin content. In addition to whitening teeth, it can also improve gum disease such as loose teeth and gingival congestion caused by lack of vitamin C in the body.
- Eat foods rich in calcium. Calcium is a necessary substance to keep teeth healthy, and dairy products and soy products are common foods rich in calcium, such as milk and cheese. Cheese is not only a good source of calcium, the calcium and phosphate it contains can also balance the pH value in the mouth, reduce the possibility of bacterial growth, thereby increasing calcium, reducing tooth decay and strengthening teeth.
What to eat for whitening teeth
- Orange. The citric acid in this brightly colored fruit will whiten teeth, but eating too much can wear away the enamel on the surface of your teeth; so only eat in moderation.
- Pear. Eating pears neutralizes unpleasant bad breath and bacterial flora that stain teeth. This delicious, juicy fruit increases saliva production, which rinses away food debris and keeps teeth clean and shiny.
- Apple. While the crunch of chewing on an apple can be annoying, the fruit is good for your teeth. The apple's crunch strengthens the gums, and its high water content increases saliva production, which disperses and neutralizes the bacterial flora that cause bad breath and plaque.
- Strawberry. Dr. Owen Smigel, president of the American Academy of Dental Esthetics, believes that although strawberries have a bright red color, the main ingredient of this summer fruit, malic acid, can act as a natural astringent to remove discoloration on the tooth surface. Fresh and juicy strawberries can be used in salads, desserts and smoothies, and are easy to get in your daily diet.
- Plant seeds and nuts. Matthew Messina, a spokesman for the American Dental Association, believes that chewing this slightly rough and hard food can rub off plaque stains on the surface of the teeth. Grab some almonds with your afternoon snack every afternoon, not only are they packed with protein and healthy fats, but a crunch can give you pearly white teeth.
So if you want to protect your dental health, you can eat more of the foods mentioned above.